Cooking Measurement Converter
Convert between US cups, tablespoons, teaspoons, fluid ounces, milliliters, and liters. Includes weight conversions for common ingredients.
Inputs
Cups
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Tablespoons
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Teaspoons
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Fluid ounces
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Milliliters
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About Cooking Measurement Converter
US vs UK measurements
1 US cup = 236.6 mL. 1 UK cup = 284 mL. 1 metric cup = 250 mL. Recipes from UK or Australia may need adjustment. This calculator uses US units.
Dry vs liquid measure
For dry ingredients like flour, volume measures vary wildly with packing. Professional baking uses weight in grams — much more reliable. 1 cup flour ≈ 120-140 g.
Substitutions
3 tsp = 1 tbsp. 16 tbsp = 1 cup. 8 fl oz = 1 cup. 2 cups = 1 pint. 4 cups = 1 quart. 4 quarts = 1 gallon (US).